Burner X is a proprietary class style of 13 Stripes CrossFit and it derives its highintensity, functional moves from the gym&8217;s namesake practice. Burner X, however, is focused on fat loss; as such, participants perform more reps of each move with lighter weights, which torches calories while toning muscles.
The Basics classes introduce those new to CrossFit to its style of functional workouts. Private and group classes are available.
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