The course, which can be worked through at your own pace, takes up to 150 hours to complete. Students learn about mindfulnessbased cognitive behavior therapy, which can help alleviate stress and reduce the likelihood that depression will return in people who have dealt with it before.
The 10 modules cover such topics as behavioral changes, key concepts of mindfulness, and cognitive behavior therapy in practice. The course includes full tutor support and an assessment (quizzes and written questions), which will be marked and evaluated for feedback. Successful completion of the course results in a certificate.
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